Nutritional Comparison of Popular Dry Fruits
Do You Know What Are Dry Fruits?
Dry fruits are fruits that have been dried naturally or artificially to remove water content while retaining nutrients. They are a rich source of essential vitamins and minerals. Try these premium-quality dry fruits for a healthy snacking option.
Why Choose Dry Fruits?
Dry fruits are packed with nutrients and offer numerous health benefits, such as improved heart health, better digestion, and enhanced energy levels. Explore these organic dry fruits for best nutrition.
What Are the Nutritional Benefits of Dry Fruits?
- Almonds: Rich in vitamin E, magnesium, and antioxidants.
- Walnuts: High in omega-3 fatty acids for brain and heart health.
- Raisins: Great source of natural sugars and iron.
- Cashews: Loaded with zinc, magnesium, and healthy fats.
How Do Popular Dry Fruits Compare Nutritionally?
The table below provides a detailed comparison of the nutritional content of popular dry fruits per 100 grams:
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| Nutritional Value | Almonds | Walnuts | Raisins | Cashews |
|---|---|---|---|---|
| Calories (kcal) | 576 | 654 | 299 | 553 |
| Protein (g) | 21 | 15 | 3 | 18 |
| Fat (g) | 49 | 65 | 0.5 | 44 |
| Carbohydrates (g) | 22 | 14 | 79 | 30 |
| Fiber (g) | 12 | 6.7 | 3.7 | 3 |
Please note that the nutritional content can vary slightly based on factors such as the specific variety of the nut or fruit, growing conditions, and processing methods etc.
How to Choose Quality Dry Fruits?
When purchasing dry fruits, look for organic and unsweetened options. Check for signs of freshness, such as natural color and lack of artificial coating. Shop premium dry fruits for best of best quality and health benefits.
Where Can You Buy Quality Dry Fruits?
Explore the curated list of top-quality dry fruits. Click here to purchase now and experience the difference in taste and quality!