How to Make Homemade Energy Bars with Dry Fruits
Ingredients You'll Need
To create delicious homemade energy bars, you will need the following ingredients:
- 1 cup of mixed dry fruits (almonds, cashews, walnuts, etc.)
- 1/2 cup of dates or figs (pitted)
- 1/4 cup of oats
- 2 tablespoons of honey or maple syrup
- 1 tablespoon of chia seeds (optional)
Step-by-Step Instructions
- Prepare the Dry Fruits: Chop the dry fruits into small pieces or pulse them lightly in a food processor for a finer texture.
- Blend the Base: Blend dates or figs until they form a sticky paste.
- Mix Ingredients: In a mixing bowl, combine the dry fruits, oats, chia seeds, and the date paste. Add honey or maple syrup for binding.
- Shape the Bars: Line a baking tray with parchment paper. Spread the mixture evenly, pressing it firmly into the tray.
- Set and Slice: Refrigerate the mixture for 1-2 hours. Once set, cut it into bars of your desired size.
Tips for Customization
You can customize your energy bars by adding flavors or toppings such as:
- Dark chocolate chips
- Shredded coconut
- Protein powder for an extra boost
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